My Dad, who I miss everyday still has an ever present influence on me. Some of the strangest things trigger memories, one being his amazing culinary skills! My stepmother actually made me a cookbook with his recipes, best gift ever. So this is my third round with his frittata, eggs are tricky and so are cast iron pans!! I was determined to master the frittata method because its genius, quick, and healthy.
Basically choose your players, here mine were asparagus, mushrooms, and onions but any combination will work. Saute in oil or butter, add eggs, let set, then finish in the oven under the broiler, be sure to use oven friendly pan. Thanks Dad!